Is Coffee Good For Health ?

TIMESOFISLAM.ORG, TANJUNG ENIM - Are you a true coffeeholic? If yes, of course it's very difficult to spend a day without a glass of black coffee, right? Yes, this habit also gradually becomes an addiction that is not healthy. But now it seems that fear does not need to worry anymore. The reason is, there is a study that proves that coffee has health benefits. Following his presentation, as reported by Health Me Up.

The positive side of coffee

Apparently, caffeine helps stimulate the production of adrenaline and cortisone. This will help a double reaction against your body, which helps reduce the risk of cardiovascular disease, cancer and type 2 diabetes.

Another benefit is that coffee can increase your calorie intake when you don't add a portion of sugar in it or cream. If measured, 5 ounces of coffee only contains 6 calories. Meanwhile, when you add a teaspoon of sugar, it is likely to increase by 23-27 calories. Another positive effect is on people with low blood pressure, coffee can help them raise blood pressure directly.

The bad side of coffee

Drinking coffee can actually cause a surge in antioxidants in the body. Excessive consumption of coffee can also cause heartburn and worsen digestive problems. In extreme cases, excessive drinking of coffee will experience stomach upset with frequent bowel movements.

Even excessive drinking of coffee can cause "excessive anxiety." This is a condition where a person compulsively drinks large amounts of caffeine. In some extreme cases, this will result in anxiety and changes in sleep patterns. Finally, caffeine is recognized as a mild diuretic if accustomed to consuming 5-6 cups of coffee a day. In the long run, if you drink too much coffee, the acidity produced by coffee will cause mild heartburn. So, you should consume coffee with a light dose and remain controlled.

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